Day something....

My closest friend here in the city had a very traumatic experience this past weekend and since saturday I have done absolutely nothing fitness related. I have been keeping up with my healthy eating but I seem to have no energy what so ever. I think about her and how hard this time is and I get upset and then refuse to do anything. Hopefully this slump will go away very soon!

Day Three!

Did very well in the food department today, not so well in the workout part... Really need to step that up a notch, I need a pep talk and I need to get serious!

Day 2

Day two was a BUSY day got part of my grocery shopping done, have to pick up the rest today. I did a good job eating right yesterday and I hope it continues, I really want to do this! Upper body workout did not get completed yesterday however, that means tonight I will have to do a full body to make up for that.

Day one!

Last night I stayed up later than expected working on my fitness schedule and getting my weight training days straight! I am very excited to have that done and I am proud of the way I organized it and the thought that went into planning the schedule.

Today was my first day bck at the gym, I took it easy and did a light cardio and ab workout.

I have also been thinking hard about doing a meal plan for myself because I fall off the wagon easily without a clear plan. So for the last couple hours I hammered out a meal plan for one week, 5-6 meal a day and some interesting recipes I would like to try for next week!

I stepped on the scale while at the gym today, I was not happy with the number at all- 140.8 lbs!!! I'm only 5'3 and that is way too heavy for my liking, ideally I would like to be around 115lbs. The worst part is that about 2 years ago I was so close to my goal weight, I can't believe I have put on 20 lbs since then, it doesn't really seem like it. None the less i still feel very gross lately and it's time to change that!

Tomorrow is grocery shopping and upper body workout!